Various daily factors, including the foods we eat and drink and the products that we use on our skin and hair influence their health. Radiant skin and sleek hair is something we all desire. In addition to healthy food and correct products, probiotics can have amazing effects on the health of skin and hair. Wondering how? Let’s see!
Probiotics speed up nutrient absorption
“We are what we eat.” Eating a healthy diet help us go a long way and defy aging. Nevertheless, not everyone who eats healthy looks healthy. So, what are we missing? It’s the proper absorption of macro and micronutrients. The friendly gut bacteria help us assimilate more nutrients from our diet. Hence, our skin, hair, and nails get more of the nutrients that they require to be healthy.
Probiotics Accelerate Subcuticular Hair Follicle Cycling
Our hair grows in cycles of several phases, called as hair follicle cycling. Stimulating hair follicle beneath the outermost part of the hair shaft (the hair cuticle) during the growth phase results in a robust hair growth. Although mostly limited to animals, some probiotics up-regulate this subcuticular hair follicle cycling, speeding up the hair growth. 
Probiotics Add Moisture and Shine to Your Skin and Hair
The beneficial bacteria also stimulate the proliferation of cells that secrete sebum. Sebum is an oily substance that keeps your skin and hair moisturized.