Author: Rebecca May Smith

A Healthier Microbiome Can Lead to a Healthier Weight

I’m sure you’ve heard the mantra, “It all comes down to energy in, energy out, to reducing calories and increasing exercise.” But, while simple to spout, it is not the complete truth. In fact, it may be nowhere near it. I believe that this judgmental soundbite can disempower, dismiss and overlook an important answer in […]

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How Do Probiotics Help With Immunity?

We’ve been repetitively taught that germs cause disease. That getting sick means our immune system has faltered, bacterial infection requires antibiotics, and immune function depends on genetics. But this is, in fact, not nearly the whole truth. Your immune system is intricately designed to protect you from environmental and internal insults and injury. This finely […]

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Bill Gates Promotes Probiotics in Prevention of Malnutrition

Malnutrition rates remain unacceptably high around the globe, with serious consequences including stunting and wasting. UNICEF estimates a staggering 49.48 million children under the age of five are malnourished to the point of wasting, with almost half of the deaths in this demographic attributable to poor nutrition. In those who survive, physical and mental sequela […]

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Digestive Supplements Boost Immunity

The gut is the seat of immunity with an estimated 70% of your immune system living within its walls. This makes sense. The cells of the immune system must be located at the host–microbiome interface to appropriately respond: that is, your digestive system and its inhabitants. When we eat infected food, swallow contaminated phlegm, or […]

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Probiotics and Vitamin D: The Synergistic Benefits

Probiotics and vitamin D have an intimate relationship that synergistically protects bone, brain and general health. This connection may also explain why supplemental vitamin D does not always raised low levels of this nutrient. Often we focus on a sole answer for each nutritional problem. However, the incredible body and its various components work in […]

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