Why Do We Need To Lower Our LDL Cholesterol?

Overview Low-density lipoprotein-cholesterol, more appropriately referred to as LDL-C or LDL cholesterol is the bad form of fat in our blood. Within the normal range, LDL-C does not harm the body. It is only when the levels cross their upper limit that LDL-C can pose a significant risk to your health. It can affect several […]

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Probiotics for Joint Health

Overview Our joints can get painful merely from routine activities. Some of us are more unfortunate to develop serious inflammatory joint problems. A sedentary lifestyle is one of the greatest enemies of our joints. To make things worse, we consume a diet full of high fat and cholesterol, high sugar, and excess salt, which sows […]

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Probiotics Improve Oral Health

Overview According to a scientific report of 2015, about 46% of the adult U.S. population has some form of tooth disease. This percentage increases with age, affecting about 70% of adults aged 65 years and older. [1] Just like our gut, our mouth is also home to over 700 good and bad bacterial species, collectively […]

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Gut-Brain Connection

Overview Do we really have one brain? Is there actually a connection between our gut and brain? Well, it turns out that our body has a “second brain” situated in our bellies. That is why many of us tend to have those “butterflies in the stomach” when we are anxious. Our emotions affect our gut […]

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Probiotics for Cold and Flu Season

Overview Sneezing and coughing? Catching a cold or flu can be annoying. It is usually treated with home remedies like steam inhalation, saline rinse, gargles, and herbal teas. Getting a yearly flu vaccine is also recommended by the WHO to stay in good shape during the flu season. Research reveals that taking probiotics during this […]

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Delayed Release Capsule Technology

Introduction With more and more recognition of the importance of digestive health, the demand for probiotic (live bacteria) delivery systems has been on an upswing. These delivery systems differ widely in terms of efficiency to benefit an individual. A 2014 study revealed that 65% of respondents are aware of the significance of probiotics for digestive […]

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Probiotics Make Us Happy

Overview While it is okay to be sad at times, being depressed more often can have serious consequences on your well-being. Depression carries a major burden. It can be severe enough to interrupt your daily social and occupational life. The weird fact about depression is that it doesn’t always appear as just being sad, excessive […]

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Improving Microbiome with Diet

Microbiome and Diet: How are the two linked? Our microbiome is home to trillions of diverse microbes (a property called microbial diversity) that regulate almost every function of our body. In addition to several environmental factors, dietary patterns have the largest impact on our microbiome. Unfortunately, the current Western diet is gradually clearing away the […]

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Enzyme Pancreatin

What is Pancreatin? Pancreatin is an enzyme released by the pancreas that aids in the digestion of fats, carbohydrates, and proteins. It is a blend of various digestive enzymes, namely amylase, lipase, and protease. What is the Pancreatin enzyme used for? Since pancreas plays a vital role in the digestion of nutrients, pancreatin may be […]

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Benefits of Colon Cleanse and Detox

What is a colon cleanse? A colon cleanse includes a variety of alternative medical treatments that aim to flush out toxins from the intestine. What is auto-intoxication and how does it relate to colon cleansing? According to naturopaths, these colonic toxins build up as a result of infrequent bowel movements and/or the consumption of unhealthy […]

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