Category: Digestion

Colon Cleansing: A Useful But Miscomprehended Therapy

Topic Overview Gut health is crucial for your overall well-being. Colon cleansing, medically also referred to as colonic irrigation, is believed to rid your colon (large intestine) from toxins that can make you sick. While the therapy does hold significant clinical value, the reasoning that’s used to promote colon cleansing largely lacks scientific accuracy. This […]

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7 Facts Your Poop Reveals About Your Gut Health

We all poop, but no one likes to talk about it, which is easy to discern as it all comes down to your manners — it’s embarrassing, gross, and taboo. With that said, a problem arises when people suffering from serious poop issues like constipation or diarrhea also avoid discussing this matter. While it may […]

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Exercise Your Way to a Healthier Gut Microbiome

Let me start out by quoting Gene Tunney here, “to enjoy the glow of good health, you must exercise.” This quote could be an eye-opener for anyone who is not physically active on a regular basis. Nonetheless, if you still need one more nudge to work out those muscles — think about the beneficial impact […]

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How Digestive Health Improves Emotional Health

Many of us have “butterflies in our stomach” when it’s, in fact, the mind that’s anxious. Certain emotional/stressful situations make us feel nauseous while our brain’s the one detecting the stressful signals. Ever wondered why do we have “gut” instincts whilst our mind perceives a threat? And why our tummies have to react when our […]

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IBS Remedies

IBS (or irritable bowel syndrome), as the name implies, are irritable bowels giving rise to a constellation of signs and symptoms, including but not limited to: recurrent tummy aches bowel habits alternating with diarrhea and constipation (the bowels are constipated at one time and lax at the other) bloating a feeling of incomplete bowel emptying […]

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5 Science Based Tips to Improve Your Digestive Health

The digestive function has a great deal of impact on your overall health. It should be kept in tip-top shape so that your entire body, including mind can stay on the right track. Here, we present to you certain science-proven tips to achieve optimal digestive health. 1. Drink plenty of water The simplest way to […]

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5 Ways Good Digestive Health Prevents Sickness

1. An intact gut lining wards off sickness-causing agents We often use the term gut health but what exactly defines “gut health?” After the ancient Greek physician, Hippocrates unveiled that “all disease begins in the gut,” the scientists started digging into the deep aspects of gut health. Today, the modern medicine has turned the pages […]

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Why Is Carbohydrate Digestion Important?

What are Carbohydrates? Carbohydrates (also known as carbs or saccharides) are one of the three primary macronutrients (the other two being fats and proteins) that we take in our diet. They are the main source of energy as their final breakdown yields glucose, the blood sugar that provides energy to our body cells to meet […]

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The Way to Your Heart is Through Your Gut Microbiome

Overview The gut bacteria and the genes that they carry—collectively known as the “gut microbiome”—have a significant impact on your health, including the health of your heart. An imbalanced gut microbiome can wreak havoc on your heart. Hence, the key to a healthy heart may simply lie in the health of the bacteria residing in […]

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LRC Probiotic and Heart Health

The quality of our probiotic, LRC (or Lactobacillus reuteri NCIMB 30242) that makes it stand out from other probiotics on the market today is its ability to support your heart health. Among the line-up of medical epidemics, cardiovascular diseases are still on the top list of the current crisis. The introduction of LRC into the […]

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