Category: Microbiome

IBS Remedies

IBS (or irritable bowel syndrome), as the name implies, are irritable bowels giving rise to a constellation of signs and symptoms, including but not limited to: recurrent tummy aches bowel habits alternating with diarrhea and constipation (the bowels are constipated at one time and lax at the other) bloating a feeling of incomplete bowel emptying […]

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5 Science Based Tips to Improve Your Digestive Health

The digestive function has a great deal of impact on your overall health. It should be kept in tip-top shape so that your entire body, including mind can stay on the right track. Here, we present to you certain science-proven tips to achieve optimal digestive health. 1. Drink plenty of water The simplest way to […]

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Why Is Carbohydrate Digestion Important?

What are Carbohydrates? Carbohydrates (also known as carbs or saccharides) are one of the three primary macronutrients (the other two being fats and proteins) that we take in our diet. They are the main source of energy as their final breakdown yields glucose, the blood sugar that provides energy to our body cells to meet […]

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The Way to Your Heart is Through Your Gut Microbiome

Overview The gut bacteria and the genes that they carry—collectively known as the “gut microbiome”—have a significant impact on your health, including the health of your heart. An imbalanced gut microbiome can wreak havoc on your heart. Hence, the key to a healthy heart may simply lie in the health of the bacteria residing in […]

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The Infants Microbiome and It’s Impact on Health

Older scientists used to believe that the gut is sterile until birth. However, today’s research contradicts this former belief showing that bacteria colonize the baby’s gut while it is still in the mother’s womb. Where do these bacteria come from? These microbes probably reach the baby’s gut when it swallows the fluid (called amniotic fluid) […]

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