Category: Microbiome

Colon Cleansing: A Useful But Miscomprehended Therapy

Topic Overview Gut health is crucial for your overall well-being. Colon cleansing, medically also referred to as colonic irrigation, is believed to rid your colon (large intestine) from toxins that can make you sick. While the therapy does hold significant clinical value, the reasoning that’s used to promote colon cleansing largely lacks scientific accuracy. This […]

Read more

Exercise Your Way to a Healthier Gut Microbiome

Let me start out by quoting Gene Tunney here, “to enjoy the glow of good health, you must exercise.” This quote could be an eye-opener for anyone who is not physically active on a regular basis. Nonetheless, if you still need one more nudge to work out those muscles — think about the beneficial impact […]

Read more

The Secret to Longevity May Lie in the Microbiome and the Gut

You are not what you eat, but what your gut bacteria eat, which in turn, probably impacts how soon and how well you age. Depending on the makeover of your gut microbiota, you may not only age sooner but are also likely to develop frailty and other diseases that come with aging. Based on this, […]

Read more

Factors That Put Microbiome Health At Risk

While walking past the dairy aisle in your grocery store, you must have noticed that this aisle has been mostly taken by the fermented dairy product, yogurt, jam-packed with beneficial bacteria called probiotics. Why are these probiotics gaining popularity? Why is it so crucial to use probiotics and keep your gut microbiome healthy? Many of […]

Read more

Sweeping Away the Hygiene Hypothesis: New Perspectives on Human Microbiome and Allergy/Infection Prevention

According to the hygiene hypothesis, the lack of exposure to germs and bugs in early childhood robs the immune system of its power to resist diseases, especially allergic diseases, making your child more susceptible to such diseases. This notion, first devised by a physician named Dr. Strachan in 1989, has long been widely accepted. [1] […]

Read more

How Digestive Health Improves Emotional Health

Many of us have “butterflies in our stomach” when it’s, in fact, the mind that’s anxious. Certain emotional/stressful situations make us feel nauseous while our brain’s the one detecting the stressful signals. Ever wondered why do we have “gut” instincts whilst our mind perceives a threat? And why our tummies have to react when our […]

Read more

IBS Remedies

IBS (or irritable bowel syndrome), as the name implies, are irritable bowels giving rise to a constellation of signs and symptoms, including but not limited to: recurrent tummy aches bowel habits alternating with diarrhea and constipation (the bowels are constipated at one time and lax at the other) bloating a feeling of incomplete bowel emptying […]

Read more

5 Science Based Tips to Improve Your Digestive Health

The digestive function has a great deal of impact on your overall health. It should be kept in tip-top shape so that your entire body, including mind can stay on the right track. Here, we present to you certain science-proven tips to achieve optimal digestive health. 1. Drink plenty of water The simplest way to […]

Read more

Why Is Carbohydrate Digestion Important?

What are Carbohydrates? Carbohydrates (also known as carbs or saccharides) are one of the three primary macronutrients (the other two being fats and proteins) that we take in our diet. They are the main source of energy as their final breakdown yields glucose, the blood sugar that provides energy to our body cells to meet […]

Read more

The Way to Your Heart is Through Your Gut Microbiome

Overview The gut bacteria and the genes that they carry—collectively known as the “gut microbiome”—have a significant impact on your health, including the health of your heart. An imbalanced gut microbiome can wreak havoc on your heart. Hence, the key to a healthy heart may simply lie in the health of the bacteria residing in […]

Read more

SAVE 25% OFF NOW!

Enter email to get coupon code instantly! Hurry,

limited time promotion!

 

We will never sell or give your email away. We may send you

further promotions. You can opt-out at anytime.

* Discount applies to 2 Month Supply Only *

THANK YOU!

COUPON CODE: Hey25

Simply add code at checkout to save 25% off your order!

Discount can be used with 2 month supply only. Buy Now >>