Overview While it is okay to be sad at times, being depressed more often can have serious consequences on your well-being. Depression carries a major burden. It can be severe enough to interrupt your daily social and occupational life. The weird fact about depression is that it doesn’t always appear as just being sad, excessive […]
Stress takes a heavy toll on various bodily functions. Cardiac problems, psychological disturbances, GI sensitivity, you name it – virtually all body systems are targeted by stress and anxiety. Prebiotic supplements fuel the growth of the good bacteria while inhibiting the expansion of the bad ones. They can help you calm down when you’re feeling keyed up. This post will address the subject on how prebiotics act as stress relievers.
Statistics indicate that the prebiotic fiber, which serves as a food for the beneficial bacteria, can alter the thoughts, emotions, and stress and anxiety levels in a number of ways.
Prebiotics Restore the Balance of the Gut Flora
Several experts now refer to the gut as our “second brain.” The brain interacts with our gut and the friendly gut bacteria communicate with our brain, indicating that an imbalance in the gut microbiome (dysbiosis) can lead to psychological imbalances and vice versa. This dysbiosis, in particular, lower levels of bifidobacteria underlie functional bowel disorders like IBS. Also noted in IBS, is the reduced production of short-chain fatty acids, such as butyrate. Likewise, decreased levels of both bifidobacteria and butyrate are responsible for the generation of mental disturbances like anxiety. Prebiotics, primarily fructo-oligosaccharides (FOS) amplify both the number of bifidobacteria and the butyrate production. 
It is usual for many of us to experience fatigue and lethargy from time to time. The causes can range from trivial factors like poor diet and sleep to more serious factors like depression, fibromyalgia, or hypothyroidism. The gut microbiome has a lot to do with these fluctuating energy levels. They communicate with our brain (microbiome-gut-brain axis), and hence, can influence our mood and dynamism. How does supplementing probiotics hoist the sinking energy levels? Let’s delve a little deeper to understand this.
- Boost the Immune System
For reasons acknowledged, we know that the friendly gut bacteria strengthen the defense mechanisms of our body and fend off harmful invaders. A healthy immune system is the initial step towards boosting our energy levels and getting us back on the track.
Probiotics activate a variety of immune cells including but not limited to macrophages, natural killer cell, and white blood cells. These cells shield against contracting diseases by warding off foreign agents. In order to communicate, these immune cells require the help of protein molecules, called cytokines. Probiotics also stimulate the release of these cytokines, thereby enabling the immune cells to interact and function.