Category: Probiotics

A Healthier Microbiome Can Lead to a Healthier Weight

I’m sure you’ve heard the mantra, “It all comes down to energy in, energy out, to reducing calories and increasing exercise.” But, while simple to spout, it is not the complete truth. In fact, it may be nowhere near it. I believe that this judgmental soundbite can disempower, dismiss and overlook an important answer in […]

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How Do Probiotics Help With Immunity?

We’ve been repetitively taught that germs cause disease. That getting sick means our immune system has faltered, bacterial infection requires antibiotics, and immune function depends on genetics. But this is, in fact, not nearly the whole truth. Your immune system is intricately designed to protect you from environmental and internal insults and injury. This finely […]

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Bill Gates Promotes Probiotics in Prevention of Malnutrition

Malnutrition rates remain unacceptably high around the globe, with serious consequences including stunting and wasting. UNICEF estimates a staggering 49.48 million children under the age of five are malnourished to the point of wasting, with almost half of the deaths in this demographic attributable to poor nutrition. In those who survive, physical and mental sequela […]

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Probiotics and Vitamin D: The Synergistic Benefits

Probiotics and vitamin D have an intimate relationship that synergistically protects bone, brain and general health. This connection may also explain why supplemental vitamin D does not always raised low levels of this nutrient. Often we focus on a sole answer for each nutritional problem. However, the incredible body and its various components work in […]

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Struggling with Allergies? Why Digestive Health May Be Crucial

Sick of sneezing? Itchy eyes and runny nose driving you mad? Have you noticed swelling, nausea or a raised red rash? Allergies vary from mild to severe and even life threatening. The signs and symptoms may be obvious like sneezing, hay fever, and breathing problems, or they may seem unrelated like headache, fatigue or vomiting. […]

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IBS, SIBO, and Fibromyalgia: What is the link?

IBS, or irritable bowel syndrome, is a condition in which your bowels become hyper-irritable, causing symptoms like bloating, stomach cramps, diarrhea, and constipation. SIBO, or small intestinal bacterial overgrowth, is the excessive growth of bacteria in the small bowel. These bacteria cause abdominal discomfort, bloating, diarrhea, and nutrient deficiencies in severe cases. Fibromyalgia (FM) is […]

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Leaky Gut: A Potential Target for Disease Prevention

What is a leaky gut? It is a condition in which the gut (intestinal) lining becomes “leaky,” causing toxins and bugs to cross the protective lining and intrude into your system. This provokes inflammation and faulty gut bacteria. In fact, your immune system can also go haywire and start attacking your body’s own tissues as […]

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How Digestive Health Improves Emotional Health

Many of us have “butterflies in our stomach” when it’s, in fact, the mind that’s anxious. Certain emotional/stressful situations make us feel nauseous while our brain’s the one detecting the stressful signals. Ever wondered why do we have “gut” instincts whilst our mind perceives a threat? And why our tummies have to react when our […]

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IBS Remedies

IBS (or irritable bowel syndrome), as the name implies, are irritable bowels giving rise to a constellation of signs and symptoms, including but not limited to: recurrent tummy aches bowel habits alternating with diarrhea and constipation (the bowels are constipated at one time and lax at the other) bloating a feeling of incomplete bowel emptying […]

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Can Bad Bowels Cause Bad Sleep or Vica Versa

A bad night sleep packs quite a wallop not only on our mental fitness but also on the health of other body systems. Included in these systems, the digestive system tops the list. In fact, we can say that sleep and digestive issues are frequent bed partners in many people. Bad bowels can interfere with […]

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