Category: Probiotics

IBS, SIBO, and Fibromyalgia: What is the link?

IBS, or irritable bowel syndrome, is a condition in which your bowels become hyper-irritable, causing symptoms like bloating, stomach cramps, diarrhea, and constipation. SIBO, or small intestinal bacterial overgrowth, is the excessive growth of bacteria in the small bowel. These bacteria cause abdominal discomfort, bloating, diarrhea, and nutrient deficiencies in severe cases. Fibromyalgia (FM) is […]

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Leaky Gut: A Potential Target for Disease Prevention

What is a leaky gut? It is a condition in which the gut (intestinal) lining becomes “leaky,” causing toxins and bugs to cross the protective lining and intrude into your system. This provokes inflammation and faulty gut bacteria. In fact, your immune system can also go haywire and start attacking your body’s own tissues as […]

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How Digestive Health Improves Emotional Health

Many of us have “butterflies in our stomach” when it’s, in fact, the mind that’s anxious. Certain emotional/stressful situations make us feel nauseous while our brain’s the one detecting the stressful signals. Ever wondered why do we have “gut” instincts whilst our mind perceives a threat? And why our tummies have to react when our […]

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IBS Remedies

IBS (or irritable bowel syndrome), as the name implies, are irritable bowels giving rise to a constellation of signs and symptoms, including but not limited to: recurrent tummy aches bowel habits alternating with diarrhea and constipation (the bowels are constipated at one time and lax at the other) bloating a feeling of incomplete bowel emptying […]

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Can Bad Bowels Cause Bad Sleep or Vica Versa

A bad night sleep packs quite a wallop not only on our mental fitness but also on the health of other body systems. Included in these systems, the digestive system tops the list. In fact, we can say that sleep and digestive issues are frequent bed partners in many people. Bad bowels can interfere with […]

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5 Science Based Tips to Improve Your Digestive Health

The digestive function has a great deal of impact on your overall health. It should be kept in tip-top shape so that your entire body, including mind can stay on the right track. Here, we present to you certain science-proven tips to achieve optimal digestive health. 1. Drink plenty of water The simplest way to […]

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5 Ways Good Digestive Health Prevents Sickness

1. An intact gut lining wards off sickness-causing agents We often use the term gut health but what exactly defines “gut health?” After the ancient Greek physician, Hippocrates unveiled that “all disease begins in the gut,” the scientists started digging into the deep aspects of gut health. Today, the modern medicine has turned the pages […]

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Why Is Carbohydrate Digestion Important?

What are Carbohydrates? Carbohydrates (also known as carbs or saccharides) are one of the three primary macronutrients (the other two being fats and proteins) that we take in our diet. They are the main source of energy as their final breakdown yields glucose, the blood sugar that provides energy to our body cells to meet […]

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LRC Probiotic and Heart Health

The quality of our probiotic, LRC (or Lactobacillus reuteri NCIMB 30242) that makes it stand out from other probiotics on the market today is its ability to support your heart health. Among the line-up of medical epidemics, cardiovascular diseases are still on the top list of the current crisis. The introduction of LRC into the […]

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How Digestive Health Benefits Athletes

Our gut and its microbiome can have a major impact on the athletic performance. It plays a vital role in producing, storing, and supplying the calories needed by an athlete or any individual practicing endurance exercises, such as running, cycling, aerobic exercise or swimming. A Healthy Gut can adapt itself to sudden bodily changes during […]

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