Microbiome Blog
8+ Reasons to Avoid Plant Sterols (Side Effects...
Phytosterols are the seemingly healthy cholesterol of the plant kingdom—a wolf in sheep’s clothing. Our body tries to get rid of them, but guidelines keep on recommending plant sterols supplementation...
8+ Reasons to Avoid Plant Sterols (Side Effects & Risks)
Phytosterols are the seemingly healthy cholesterol of the plant kingdom—a wolf in sheep’s clothing. Our body tries to get rid of them, but guidelines keep on recommending plant sterols supplementation...
How to Use Mushrooms for Immunity (Reishi, Shii...
Reishi, shiitake, and maitake are functional mushrooms that primarily help balance the immune system. High-quality products are packed with active compounds and may also provide a host of other benefits...
How to Use Mushrooms for Immunity (Reishi, Shiitake, Maitake)
Reishi, shiitake, and maitake are functional mushrooms that primarily help balance the immune system. High-quality products are packed with active compounds and may also provide a host of other benefits...
How & When to Take Lion’s Mane + Dosage
Lion’s mane, also known as Yamabushitake, is the king of medicinal mushroom nootropics. It’s also an adaptogen, purported to boost cognition, focus, energy levels, and gut and immune health. Yet,...
How & When to Take Lion’s Mane + Dosage
Lion’s mane, also known as Yamabushitake, is the king of medicinal mushroom nootropics. It’s also an adaptogen, purported to boost cognition, focus, energy levels, and gut and immune health. Yet,...
How to Take Colon Cleanse Pills & Detox Naturally
Colon cleanse pills are no shortcut to health. If you’re not ready to let go of unhealthy habits, don’t bother supplementing. If you are prepared to make dietary and lifestyle...
How to Take Colon Cleanse Pills & Detox Naturally
Colon cleanse pills are no shortcut to health. If you’re not ready to let go of unhealthy habits, don’t bother supplementing. If you are prepared to make dietary and lifestyle...
When & How to Take Digestive Enzymes
Low digestive enzyme production is one of the main causes of indigestion and poor nutrient status. Supplemental digestive enzymes may help improve digestion and general wellbeing if taken properly. This...
When & How to Take Digestive Enzymes
Low digestive enzyme production is one of the main causes of indigestion and poor nutrient status. Supplemental digestive enzymes may help improve digestion and general wellbeing if taken properly. This...
Can you Take Prebiotics and Probiotics Together?
Why take prebiotics and probiotics together? Find out here and get science-based diet and supplements tips to maximize the results.
Can you Take Prebiotics and Probiotics Together?
Why take prebiotics and probiotics together? Find out here and get science-based diet and supplements tips to maximize the results.
When to Take Prebiotics & How to Boost scFOS Be...
What is the best time to take prebiotics? Access our free science-based guide to get the most out of prebiotic supplements like scFOS.
When to Take Prebiotics & How to Boost scFOS Benefits
What is the best time to take prebiotics? Access our free science-based guide to get the most out of prebiotic supplements like scFOS.
How to Maximize L. Reuteri NCIMB 30242 Probioti...
How should you take L. Reuteri NCIMB 30242 to get the best results? With fiber? With fats or protein? What should you avoid? Access our guide here to get evidence-based...
How to Maximize L. Reuteri NCIMB 30242 Probiotic Benefits
How should you take L. Reuteri NCIMB 30242 to get the best results? With fiber? With fats or protein? What should you avoid? Access our guide here to get evidence-based...
The Best Probiotic for Heart Health and Cholest...
One in three deaths in the U.S. is due to heart disease. Two big risk factors for heart disease are high LDL cholesterol and inflammation—and both are modifiable by lifestyle...
The Best Probiotic for Heart Health and Cholesterol (LRC)
One in three deaths in the U.S. is due to heart disease. Two big risk factors for heart disease are high LDL cholesterol and inflammation—and both are modifiable by lifestyle...
