Microbiome Blog

Health Benefits of Probiotics Backed by Science

Probiotics seem to do everything—from improving digestion and helping manage complex gut disorders, to supporting heart health, to improving mood—but how can you know what works? Are probiotic supplements and...

Can Probiotics Detox Food Dyes, Additives & Other Chemicals?

Food dyes and additives are becoming so rampant in foods that it’s almost impossible to avoid them altogether. While eliminating ultra-processed foods and eating a nutritious diet is key, maintaining...

Red 40 Food Dye Can Trigger IBS, Inflammation & Gut Dysbiosis

Recent research shows that red 40 can trigger IBS and gut inflammation & dysbiosis. Read to understand why to avoid red 40 + how to naturally detox. 

5-HTP for Anxiety, Depression & Weight Loss + Side Effects

5-HTP is a supplement purported to boost levels of the “feel-good” neurotransmitter serotonin. Many people are curious about using it as a natural alternative for anxiety, mood disorders, weight loss,...

9 Moringa Powder Benefits + Nutrition Facts

Moringa powder is a true superfood. It packs essential amino acids, protein, vitamins, minerals, and antioxidants. Traditionally, moringa is used to boost energy and nutritional status. Studies suggest it may...

7 Best Herbs for Memory, Focus & Brain Health

If you’re struggling with forgetfulness and poor focus, it may be time to revisit your kitchen! Many herbs and spices can support brain health and cognition, and some may be...

Ashwagandha for Stress, Anxiety & Sleep: Does it Work?

Should you give ashwagandha a try if you suffer from stress, anxiety & sleep issues? Get the full research scoop in this post before deciding.  

Top 6 Turmeric & Curcumin Benefits + Side Effects

From Ayurveda to modern science, turmeric & curcumin may support your joints, liver, heart, and brain. Read about their science-backed benefits + side effects here. 

Best Brain Supplements for Focus, Concentration & Memory

If you feel drained and like your mental performance is declining, brain supplements seem like an alluring option. Why not take a pill and get your mental sharpness back or...