Microbiome Blog

7 Best Herbs for Memory, Focus & Brain Health

If you’re struggling with forgetfulness and poor focus, it may be time to revisit your kitchen! Many herbs and spices can support brain health and cognition, and some may be...

Ashwagandha for Stress, Anxiety & Sleep: Does it Work?

Should you give ashwagandha a try if you suffer from stress, anxiety & sleep issues? Get the full research scoop in this post before deciding.  

Top 6 Turmeric & Curcumin Benefits + Side Effects

From Ayurveda to modern science, turmeric & curcumin may support your joints, liver, heart, and brain. Read about their science-backed benefits + side effects here. 

Best Brain Supplements for Focus, Concentration & Memory

If you feel drained and like your mental performance is declining, brain supplements seem like an alluring option. Why not take a pill and get your mental sharpness back or...

Vitamin D Sources, Deficiency, Dosage & Side Effects

The “sunshine vitamin” helps keep your bones and immune system strong. Many people are at risk of deficiency and wonder if they can get enough from the sun and diet...

Ubiquinol vs Ubiquinone: Which CoQ10 Is Better?

CoQ10 is a popular heart health supplement. It’s a bio-nutrient and potent antioxidant studied for supporting heart health, cognitive health, and muscle recovery. Ubiquinol is often marketed as better than...

How to Keep Your Heart Healthy & Strong

A healthy heart often means a long and happy life. Get science-based tips on how to keep your heart healthy and strong in this post. 

Top Probiotics Recommended by Doctors & How to Choose

How do doctors recommend probiotics & which 4 factors do you need to look at when choosing the right strain for you?

Is Coconut Oil Bad for Cholesterol & Heart Health? (2023)

There’s been a lot of controversy about coconut oil and heart health. Some sources claim that coconut oil raises cholesterol levels and that you should avoid consuming it if you...