Microbiome Blog
Why Probiotic Strains Matter: How to Read a Pro...
Taking a probiotic supplement without knowing which strain it contains is a bit like trying to find an address without a street number. Maybe the neighborhood is right, but you’re...
Why Probiotic Strains Matter: How to Read a Probiotic Label
Taking a probiotic supplement without knowing which strain it contains is a bit like trying to find an address without a street number. Maybe the neighborhood is right, but you’re...
Is My Fish Oil Rancid? How to Tell & Choose a Q...
Not all fish oil deserves a place in your supplement cabinet. Some products are fresh and rigorously tested. Others may already be oxidized before you open the bottle. With a...
Is My Fish Oil Rancid? How to Tell & Choose a Quality Omega-3
Not all fish oil deserves a place in your supplement cabinet. Some products are fresh and rigorously tested. Others may already be oxidized before you open the bottle. With a...
The Problem With Simplifying LDL Cholesterol In...
LDL cholesterol is one of the most discussed markers in heart health, and it’s also one of the most misunderstood. In this article, we explore why LDL interpretation can feel...
The Problem With Simplifying LDL Cholesterol Interpretation
LDL cholesterol is one of the most discussed markers in heart health, and it’s also one of the most misunderstood. In this article, we explore why LDL interpretation can feel...
Is LDL Cholesterol Really “Bad”? 4 Experts Expl...
Most medical professionals describe high LDL cholesterol as a direct driver of heart disease. Others argue LDL itself is misunderstood, and that factors like inflammation, metabolism, and particle type matter...
Is LDL Cholesterol Really “Bad”? 4 Experts Explain the Debate
Most medical professionals describe high LDL cholesterol as a direct driver of heart disease. Others argue LDL itself is misunderstood, and that factors like inflammation, metabolism, and particle type matter...
How to Make L. reuteri Yogurt (NCIMB 30242): Sc...
L. reuteri yogurt is a popular DIY trend, but results can be unpredictable. Sometimes it sets beautifully, and other times it doesn’t. Why does this happen? In this article, we...
How to Make L. reuteri Yogurt (NCIMB 30242): Science & Tips
L. reuteri yogurt is a popular DIY trend, but results can be unpredictable. Sometimes it sets beautifully, and other times it doesn’t. Why does this happen? In this article, we...
Probiotics for Sleep: Are They Worth Trying?
Magnesium, melatonin, blue-light glasses… still not sleeping? If probiotics are next on your list, this no-fluff post walks through what the research really shows, which strains may help support sleep,...
Probiotics for Sleep: Are They Worth Trying?
Magnesium, melatonin, blue-light glasses… still not sleeping? If probiotics are next on your list, this no-fluff post walks through what the research really shows, which strains may help support sleep,...
Statin Side Effects & Gut Health: A Holistic Lo...
If you have a gut feeling about your statin side effects, you might be onto something! Your gut may play a bigger role in how your body handles statins than...
Statin Side Effects & Gut Health: A Holistic Look at the Research
If you have a gut feeling about your statin side effects, you might be onto something! Your gut may play a bigger role in how your body handles statins than...
Akkermansia Side Effects: The Truth About Risks...
Akkermansia has quickly become one of the most popular supplements for weight loss and metabolic support, but how much do we know about its safety? Can anybody take Akkermansia, or...
Akkermansia Side Effects: The Truth About Risks & Safety
Akkermansia has quickly become one of the most popular supplements for weight loss and metabolic support, but how much do we know about its safety? Can anybody take Akkermansia, or...
Best Probiotics for Weight Loss for Women
As you hit your 40s, your metabolism changes and stubborn belly fat can feel impossible to shift. Emerging research shows that certain probiotics may help support weight management, help reduce...
Best Probiotics for Weight Loss for Women
As you hit your 40s, your metabolism changes and stubborn belly fat can feel impossible to shift. Emerging research shows that certain probiotics may help support weight management, help reduce...
