Moringa powder is a true superfood. It packs essential amino acids, protein, vitamins, minerals, and antioxidants. Traditionally, moringa is used to boost energy and nutritional status. Studies suggest it may support fertility, hormone balance, skin and hair health, detoxification, and overall wellness in both men and women. Read on to uncover what the “miracle tree” can do for your health.
Disclaimer: This post is for informational purposes only. Please discuss your health concerns with your care provider and consult them before taking any supplements to avoid disease and drug interactions.
What is Moringa?
Moringa is a medicinal plant and superfood rich in key nutrients and antioxidants. It’s also known as the “miracle tree” and “tree of life.” Studies suggest moringa is among the most affordable and reliable plant sources for boosting human nutrition (Pareek et al., 2023).
All parts of the plant contain valuable active compounds, but the leaves are used for their exceptional nutritional properties. Moringa powder is made by drying fresh moringa leaves and grinding them into a powder (González-Burgos et al., 2021).
Our Pure Moringa contains 100% moringa leaf powder in vegan-friendly capsules.
Moringa leaf powder is rich in essential amino acids, protein, vitamins, minerals, and antioxidants (Sultana, 2020).
Traditionally, moringa has been used for malnutrition, mental burnout and fatigue, asthma, diabetes, blood pressure, diarrhea, fever, cough, spasms, enlarged liver and spleen, infection, ulcer, inflammation, and to promote wound healing. Some of these uses have been examined in clinical trials (Mishra et al., 2011).
Moringa Nutrition Facts
Moringa is a true superfood powerhouse. It contains over 90 nutrients and beneficial active compounds! (Divya et al., 2024)
Below is a nutritional breakdown of moringa powder (dried leaves powder)—with the main nutrients and their amounts listed (Nurhayati et al., 2023; Sultana, 2020; González-Burgos et al., 2020; Gopalakrishnan et al., 2016; Hodas et al., 2021; Attia et al., 2024):
Moringa Nutrition Facts Chart
Moringa Powder Benefits
1. Health Benefits for Men
Studies suggest that moringa may support prostate health, sexual performance, balanced testosterone levels, and muscle recovery in men.
Can Moringa Powder Increase Testosterone?
Men with high blood lipids often struggle to put on muscle mass due to a blunted testosterone response to exercise. However, their baseline testosterone level may be within the normal range. One clinical study tested how moringa may help.
In the study, four-week supplementation with a moringa leaf powder protein drink increased resting testosterone and anabolic status in men with hyperlipidemia and normal testosterone in response to weight training (Juan et al., 2021).
In another recent study of 44 young men, 30 days of moringa leaf powder supplementation improved push-ups and treadmill performance while boosting blood antioxidants (Dong et al., 2024).
If you struggle to put on muscle mass, adding moringa to your regimen may be a smart move. Aside from potentially boosting testosterone, moringa powder is a great source of protein, amino acids, and antioxidants that help build muscle and promote recovery.
Sexual Performance, Fertility & Prostate Health
Moringa also enhanced sexual performance and testosterone in stressed rats while reducing the stress hormone cortisol, suggesting it may help bring hormones under balance when dealing with stress (Prabsattroo et al., 2015).
In another study, moringa improved erectile function and sexual activity in rats. It holds promise for erectile dysfunction (ED) in men (Goswami et al., 2016).
In a study on rats, moringa leaf extract helped prevent benign prostatic hyperplasia by boosting antioxidant enzymes. In another animal study, moringa increased sperm count and reduced oxidative stress in rats. While promising, human studies would need to confirm its benefits for prostate and sperm health (Ishola et al., 2018; Afolabi et al., 2013).
Moringa may also support male fertility, based on animal data. The seed extract stimulated fertility hormones and improved sperm count and motility in rats. In two other studies, moringa reduced the anti-fertility effects of the antidepressant drug paroxetine and of the opioid painkiller tramadol (Dafaalla et al., 2016; El-Sheikh et al., 2016; Hassen Abd et al., 2020).
Read Next:
2. Health Benefits For Women
Moringa leaves have been traditionally used to combat malnutrition and anemia, especially in children and pregnant and breastfeeding women. Thanks to its nutritive, phytoestrogenic, and antioxidant properties, moringa benefits for women may extend to balancing hormones in PMS and menopause (Sultana, 2020).
Moringa Powder During Pregnancy & Breastfeeding
Although the safety of moringa leaf powder during pregnancy is debated, a clinical study found that moringa extract was as effective as iron supplements in increasing hemoglobin levels in pregnant women, helping to prevent anemia (Nadimin et al., 2015).
Moringa powder is also traditionally used during breastfeeding as a galactagogue—an herb that supports healthy milk production. Studies report higher levels of the “breastmilk hormone” prolactin, higher breastmilk volume, and greater weight gain in babies of mothers who took moringa (Drugs and Lactation Database, LactMed).
Anemia
One systematic review of 33 human and animal studies noted the following benefits (Brar et al. 2022):
- Moringa improved hemoglobin in children with iron deficiency anemia
- Moringa improved hemoglobin and vitamin A status in postmenopausal women
- Moringa increased BMI in HIV+ underweight adults
- Moringa increased breastmilk volumes, even at low doses (0.5 g/day)
Menopause
One Indonesian study suggests that moringa supplements may help reduce the risk of osteoporosis in menopausal women. Moringa contains calcium, vitamin C, and isoflavones. Isoflavones are plant estrogens that may reduce some symptoms of menopause by mimicking natural estrogen. Meanwhile, calcium and vitamin C help maintain strong bones (Christian et al., 2018; Brown et al., 2016).
In one study of 90 postmenopausal women, a combination of moringa and amaranth leaf powders taken over 3 months improved levels of vitamins, antioxidants, and hemoglobin in the blood. Moringa and amaranth also decreased markers of oxidative stress and fasting blood glucose. This superfood combo seems promising for improving nutritional status in postmenopausal women (Kushwaha et al., 2012).
3. Skin & Hair Health
Thanks to its antioxidant and nutritive qualities, moringa is a popular skin and hair care ingredient. It also offers anti-aging benefits and can be used as a supplement by mouth to boost skin and hair health.
Moringa is rich in vitamin C, tocopherols, carotenoids, quercetin, phenolic acids, and fatty acids. Altogether, these compounds help combat free radicals that cause skin aging, inflammation, and damage (Garg et al., 2024).
Studies suggest that moringa may be helpful for eczema, psoriasis, wound and scar healing, acne, herpes simplex virus, and skin infections. It’s also considered to be moisturizing, cleansing, UV-protective, and hair growth-promoting (Garg et al., 2024).
In one human study, a cream with moringa leaf powder had a revitalizing, anti-aging effect. It improved skin volume, texture, smoothness, and wrinkles (Ali et al., 2014).
4. Weight Loss Support
Moringa may help support healthy weight loss. It had anti-obesity and liver-protective effects in rats fed a high-fat diet. Moringa reduced weight gain and the absorption of fats. It also helped balance the levels of insulin, glucose, and leptin—all of which are involved in weight loss (Alkhudhayri et al., 2021).
Unlike diet pills, moringa is a nutritious addition to weight loss protocols. Its high protein and amino acid content can support weight loss while preventing nutrient deficiencies.
5. Blood Sugar Balance
Both human and animal studies suggest that moringa may help balance blood sugar levels. Out of 7 human studies, 5 found that moringa powder reduced blood sugar levels in diabetic patients. Although more evidence is needed to recommend moringa to people with diabetes, the studies done so far are promising (Owens 3rd et al., 2020).
In a study of people with prediabetes, moringa reduced fasting blood glucose and glycated hemoglobin (HbA1c) better than the placebo (Gómez-Martínez et al., 2021).
Oxidative stress and inflammation are hallmarks of diabetes. Moringa is thought to act by combating them and strengthening the antioxidant defenses within cells (Mthiyane et al., 2022).
6. Heart Health
Several studies reveal that moringa may help lower blood pressure and cholesterol levels, contributing to heart health. It acts by reducing inflammation and free radicals while supporting healthy flow through blood vessels. Moringa also helps balance blood lipids, contributing to healthy cholesterol metabolism (Louisa et al., 2022).
Read Next:
9. Detox
Moringa powder has been studied for reducing the toxic effects of heavy metals like arsenic, lead, and cadmium. Animal studies show promising results, suggesting that moringa may act as a natural detoxifier (Mallya et al., 2017; Melebary & Elnaggar, 2022).
Wrap Up
Moringa is among the most affordable and widely available superfoods for the whole family. It shows benefits for women, men, and children alike.
Studies point to its potential for various health concerns. It’s especially promising for reproductive health, hormonal balance, blood sugar balance, and metabolic health Analyses confirm that moringa is a great source of plant macro- and micro-nutrients and powerful antioxidants.
If you’re looking for a supplement to support your overall wellness and nutrition, moringa is worth considering. Wait for your doctor to give you the green light if you are pregnant or take medications to avoid potential drug interactions.
Get our Pure Moringa leaf powder in vegan-friendly capsules and check out our Shop for more supplements.
Read Next:
- Ashwagandha for Stress, Anxiety & Sleep: Does it Work?
- Top 6 Turmeric & Curcumin Benefits + Side Effects
- How to Keep Your Heart Healthy & Strong
Ana Aleksic, MSc (Pharmacy)
Ana is an integrative pharmacist, scientist, and herbalist with many years of medical writing, clinical research, and health advising experience. She loves communicating science and empowering people to achieve their optimal health. Ana has edited 1000+ and written 400+ posts, some of which reached over 1 million people. She has also authored several ebooks and book chapters. Her specialties are natural remedies, drug-supplement interactions, women’s health, and mental health. She is also a birth doula and a strong advocate of bridging scientific knowledge with holistic medicine.
