Cholesterol Learning Hub & Resources

If you struggle with high cholesterol and want to start making lifestyle changes, getting started can be tough. It can feel like information overwhelm, especially when you’re faced with conflicting information from different sources. Whether you’re just learning about cholesterol or are looking for advanced tips, you’re at the right place. 

Disclaimer: This page provides an overview of articles about cholesterol. It is for informational purposes only and is not meant to provide medical advice. Please talk to your doctor about your health concerns and consult them before taking any supplements or making changes to your supplement regime.

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What is this page about?

Microbiome Plus Cholesterol Learning Hub

Our goal at Microbiome Plus+ is to compile the latest cholesterol science in an easy-to-understand way so that you can start making healthier choices today. 

This page is your ultimate cholesterol learning hub—it is a collection of 19 articles that cite hundreds of scientific studies on the subject of cholesterol and heart health. 

Start reading to get holistic information about everything from what cholesterol is to how to modify your diet to labs and the best supplements for heart health. 

What is cholesterol & is it good for you?

Learn about what cholesterol is, how it works in the body, and how different types of cholesterol can impact your health.

High cholesterol causes & stats

Understand the myths, facts, and statistics about high cholesterol. 

Diet & cholesterol-friendly foods

Read about how to support healthy cholesterol levels with diet based on the latest evidence. 

How to improve your heart health

Find out how to improve your heart health with lifestyle, diet, and supplements. 

Cholesterol & heart disease link

Learn about the link between high cholesterol and heart disease. 

Your gut microbiome & cholesterol 

Uncover the link between your microbiome health and cholesterol. 

How L. Reuteri supports cholesterol health

Read the studies that support the use of L. Reuteri NCIMB 30242 for cholesterol and heart health.

Should you avoid plant sterols?

Understand why new research cautions about the risks of plant sterols, although they are often marketed as heart-healthy supplements. 

Supplements for cholesterol health

Learn about supplements for lowering cholesterol and improving your gut health. 

We hope that these cholesterol resources will help you on your health journey. Share them if you found them useful.