Microbiome Blog
Best Probiotics for Anxiety, Depression & Stress
All probiotics protect the gut microbiome, but some can also boost neurotransmitters that make you feel happy, calm, and focused. New research reveals that several strains show promise for improving...
Best Probiotics for Anxiety, Depression & Stress
All probiotics protect the gut microbiome, but some can also boost neurotransmitters that make you feel happy, calm, and focused. New research reveals that several strains show promise for improving...
The Heart Healthy Diet Facts & List of Foods
If you want to optimize your heart health and cholesterol, diet is the first place to start. It may seem simple enough: cut the carbs and fats, increase plant protein,...
The Heart Healthy Diet Facts & List of Foods
If you want to optimize your heart health and cholesterol, diet is the first place to start. It may seem simple enough: cut the carbs and fats, increase plant protein,...
Probiotics for Eczema: Which Ones Actually Work?
Some probiotics may help with eczema, others are a waste of money. Find out which ones work here, based on the latest research.
Probiotics for Eczema: Which Ones Actually Work?
Some probiotics may help with eczema, others are a waste of money. Find out which ones work here, based on the latest research.
Are Your Gut Microbiome Bacteria Healthy or in ...
Our physiology evolved side by side with the trillions of microorganisms that make up our gut microbiome, serving to protect us against many diseases. The recent shift to the modern...
Are Your Gut Microbiome Bacteria Healthy or in Dysbiosis?
Our physiology evolved side by side with the trillions of microorganisms that make up our gut microbiome, serving to protect us against many diseases. The recent shift to the modern...
Microbiome Supplements Work & Here's Why
Recent research leaves us in no doubt that the gut microbiome has a huge impact on immunity, mood, metabolism, and overall health. But what exactly are microbiome supplements, and do...
Microbiome Supplements Work & Here's Why
Recent research leaves us in no doubt that the gut microbiome has a huge impact on immunity, mood, metabolism, and overall health. But what exactly are microbiome supplements, and do...
11 Foods that Actively Lower Your Cholesterol
Looking to reduce your cholesterol quickly with diet? Read on for a list of foods that are backed up by scientific research. Hint: all of these foods are also great...
11 Foods that Actively Lower Your Cholesterol
Looking to reduce your cholesterol quickly with diet? Read on for a list of foods that are backed up by scientific research. Hint: all of these foods are also great...
8+ Reasons to Avoid Plant Sterols (Side Effects...
Phytosterols are the seemingly healthy cholesterol of the plant kingdom—a wolf in sheep’s clothing. Our body tries to get rid of them, but guidelines keep on recommending plant sterols supplementation...
8+ Reasons to Avoid Plant Sterols (Side Effects & Risks)
Phytosterols are the seemingly healthy cholesterol of the plant kingdom—a wolf in sheep’s clothing. Our body tries to get rid of them, but guidelines keep on recommending plant sterols supplementation...
How to Use Mushrooms for Immunity (Reishi, Shii...
Reishi, shiitake, and maitake are functional mushrooms that primarily help balance the immune system. High-quality products are packed with active compounds and may also provide a host of other benefits...
How to Use Mushrooms for Immunity (Reishi, Shiitake, Maitake)
Reishi, shiitake, and maitake are functional mushrooms that primarily help balance the immune system. High-quality products are packed with active compounds and may also provide a host of other benefits...
How & When to Take Lion’s Mane + Dosage
Lion’s mane, also known as Yamabushitake, is the king of medicinal mushroom nootropics. It’s also an adaptogen, purported to boost cognition, focus, energy levels, and gut and immune health. Yet,...
How & When to Take Lion’s Mane + Dosage
Lion’s mane, also known as Yamabushitake, is the king of medicinal mushroom nootropics. It’s also an adaptogen, purported to boost cognition, focus, energy levels, and gut and immune health. Yet,...
