Microbiome Blog

Facts About Heart Disease & High Cholesterol You Should Know

Heart disease is the leading cause of death worldwide. Yet, most people with heart disease and high cholesterol don’t have their condition under control. Learn how to take charge of...

Is Cholesterol Good for You? + 2022 Research

There’s nothing more perplexing when it comes to heart health than cholesterol. On the one hand, some cholesterol is beneficial. On the other, high levels have been linked with heart...

What Is Cholesterol & What Does it Do?

If you’re worried about high cholesterol, you’ve probably heard about its downsides. But did you know that cholesterol also has a good side? In fact, your body needs cholesterol to...

13 Hacks on How to Improve Heart Health Quickly & Naturally

Despite being the number one killer in the world, heart disease can usually be stopped in its tracks with lifestyle changes. There’s no shortcut to leading a heart-healthy lifestyle, but...

Best Probiotics for Bloating & Gas: What Works?

Bloating is a common and stubborn gut problem. The causes are many—from lifestyle factors to stress to diet to other gut issues. Yet, all have one common denominator: gut microbiome...

Best Probiotics for Anxiety, Depression & Stress

All probiotics protect the gut microbiome, but some can also boost neurotransmitters that make you feel happy, calm, and focused. New research reveals that several strains show promise for improving...

The Heart Healthy Diet Facts & List of Foods

If you want to optimize your heart health and cholesterol, diet is the first place to start. It may seem simple enough: cut the carbs and fats, increase plant protein,...

Probiotics for Eczema: Which Ones Actually Work?

Some probiotics may help with eczema, others are a waste of money. Find out which ones work here, based on the latest research.

Are Your Gut Microbiome Bacteria Healthy or in Dysbiosis?

Our physiology evolved side by side with the trillions of microorganisms that make up our gut microbiome, serving to protect us against many diseases. The recent shift to the modern...