Microbiome Blog

Is Coconut Oil Bad for Cholesterol & Heart Health? (2023)

There’s been a lot of controversy about coconut oil and heart health. Some sources claim that coconut oil raises cholesterol levels and that you should avoid consuming it if you...

Our Cholesterol Learning Hub is Live!

Access our cholesterol learning hub today—it is a collection of 19 articles citing 100+ scientific studies on the subject of cholesterol and heart health.

Nature's Apothecary: Foods & Supplements for Brain Health

Are you looking to give your brain a boost? Look no further than nature's own apothecary! Our comprehensive guide explores the science behind the top natural remedies for brain health....

Facts About Heart Disease & High Cholesterol You Should Know

Heart disease is the leading cause of death worldwide. Yet, most people with heart disease and high cholesterol don’t have their condition under control. Learn how to take charge of...

Is Cholesterol Good for You? + 2022 Research

There’s nothing more perplexing when it comes to heart health than cholesterol. On the one hand, some cholesterol is beneficial. On the other, high levels have been linked with heart...

What Is Cholesterol & What Does it Do?

If you’re worried about high cholesterol, you’ve probably heard about its downsides. But did you know that cholesterol also has a good side? In fact, your body needs cholesterol to...

13 Hacks on How to Improve Heart Health Quickly & Naturally

Despite being the number one killer in the world, heart disease can usually be stopped in its tracks with lifestyle changes. There’s no shortcut to leading a heart-healthy lifestyle, but...

Best Probiotics for Bloating & Gas: What Works?

Bloating is a common and stubborn gut problem. The causes are many—from lifestyle factors to stress to diet to other gut issues. Yet, all have one common denominator: gut microbiome...

Best Probiotics for Anxiety, Depression & Stress

All probiotics protect the gut microbiome, but some can also boost neurotransmitters that make you feel happy, calm, and focused. New research reveals that several strains show promise for improving...