Microbiome Blog

Ubiquinol vs Ubiquinone: Which CoQ10 Is Better?

CoQ10 is a popular heart health supplement. It’s a bio-nutrient and potent antioxidant studied for supporting heart health, cognitive health, and muscle recovery. Ubiquinol is often marketed as better than...

How to Keep Your Heart Healthy & Strong

A healthy heart often means a long and happy life. Get science-based tips on how to keep your heart healthy and strong in this post. 

Top Probiotics Recommended by Doctors & How to Choose

How do doctors recommend probiotics & which 4 factors do you need to look at when choosing the right strain for you?

Is Coconut Oil Bad for Cholesterol & Heart Health? (2023)

There’s been a lot of controversy about coconut oil and heart health. Some sources claim that coconut oil raises cholesterol levels and that you should avoid consuming it if you...

Our Cholesterol Learning Hub is Live!

Access our cholesterol learning hub today—it is a collection of 19 articles citing 100+ scientific studies on the subject of cholesterol and heart health.

Nature's Apothecary: Foods & Supplements for Brain Health

Are you looking to give your brain a boost? Look no further than nature's own apothecary! Our comprehensive guide explores the science behind the top natural remedies for brain health....

Facts About Heart Disease & High Cholesterol You Should Know

Heart disease is the leading cause of death worldwide. Yet, most people with heart disease and high cholesterol don’t have their condition under control. Learn how to take charge of...

Is Cholesterol Good for You? + 2022 Research

There’s nothing more perplexing when it comes to heart health than cholesterol. On the one hand, some cholesterol is beneficial. On the other, high levels have been linked with heart...

What Is Cholesterol & What Does it Do?

If you’re worried about high cholesterol, you’ve probably heard about its downsides. But did you know that cholesterol also has a good side? In fact, your body needs cholesterol to...