If you have high cholesterol and want to start making lifestyle changes, you probably searched everywhere. Finding the right tips is tricky. It can feel like information overwhelm, especially when you’re faced with conflicting information from different sources. That's why we created a cholesterol learning hub with useful, evidence-based articles to help you get started—access it today!
Disclaimer: This post is for informational purposes only. Please discuss your health concerns with your care provider and consult them before taking any supplements to avoid disease and drug interactions.
Access the Microbiome Plus+ Cholesterol Learning Hub
This hub is the result of years of research and working on creating useful and easy-to-understand articles about cholesterol and heart health. All articles are expert-curated and cite only credible, scientific resources.
Our goal at Microbiome Plus+ is to make sure you have access to the latest cholesterol science so that you can start making healthier choices today.
We link to articles on topics such as what cholesterol is, how cholesterol acts in the body, the latest stats and research on cholesterol, how to improve your heart health and cholesterol naturally, and how your gut microbiome health fits into the puzzle.
Get Informed to Get Healthy
The first step to healthy cholesterol levels and good heart health is becoming informed. Once you have the right information at your fingertips, you can start making lifestyle and diet changes.
The problem is that it's hard to make sense of conflicting information from different sources, and a typical Google search will give you just that.
Here are some examples:
- Are saturated fats bad for your cholesterol and heart health?
- Should you take plant sterols?
- Is coconut oil good for heart health and cholesterol?
- Which foods should you increase and which should you avoid?
- Is high cholesterol always bad?
We cover all this and more in articles linked in our hub. And we're not afraid to delve into conflicting research and controversial topics to reach conclusions based on the latest science.
Access the Hub:
We'll keep updating the hub with new, relevant posts as they are published, so don't forget to revisit it from time to time.
If you find our resources useful, please share them and let us know how they helped you on your health journey in the comments section!