Bone & Mind, Calcium & 5-HTP

Premium Bone & Mood Support Supplement

- 5-HTP supports serotonin and melatonin production, contributing to mental well-being, a positive mood, feelings of satiety, and healthy sleep patterns*

- Calcium builds healthy bones and teeth & helps the body produce serotonin, melatonin, and GABA—supporting deep relaxation and sleep*

- Unique combination with synergistic benefits for bone health, mental wellness, sleep, and weight loss support*

Manufacturer Country: USA

Product Amount: 60 caps

Gross Weight: 0.25lb (113g)

About Bone & Mind, Calcium & 5-HTP

Ingredients

Calcium (as Calcium Carbonate)

328 mg/serving (2 caps)

Calcium is a key mineral for maintaining bone density and strength.*

Calcium also supports the body’s production and release of serotonin, melatonin, and GABA, chemical messengers involved in mood, sleep, and relaxation.*

5-Hydroxytryptophan (from Griffonia simplicifolia seed extract)

200mg/serving (2 caps)

Griffonia simplicifolia is a shrub native to West Africa. Its seeds contain a compound called 5-hydroxytryptophan (5-HTP).*

5-HTP is also naturally produced by the body and supports serotonin and melatonin production, emotional well-being, relaxation, and healthy sleep patterns.*

Other ingredients: Gelatin (capsule), Magnesium Stearate.

Suggested Use

Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.

5 Hydroxytryptophan 5-HTP Supplement with Calcium

Our Bone & Mind supplement contains only two critical ingredients: calcium and 5-HTP. Together, calcium and 5-HTP guard your bones and brain, helping you build skeletal and mental resilience.*

Calcium is not just a key mineral for your bones and teeth, it’s also essential for your brain and mental well-being.*

5-HTP is naturally present in the body. Most people produce enough 5-HTP from dietary tryptophan, but some may benefit from supplementation. Our 5-HTP is extracted from the seeds of the Grifonia plant. Supplementing with 5-HTP is a clean way to holistically support normal serotonin levels.*

5-HTP helps the body produce the “happy hormone” serotonin and the “sleep hormone” melatonin, helping to uplift your mood and promote restful sleep.*

Calcium supports the production and release of serotonin, melatonin, GABA, and other neurotransmitters. This way, calcium and 5-HTP work together to support a balanced mood and mental state.*

Not a Fan of Milk? 

Ever wonder why it was traditionally thought that it’s good to have a cup of warm milk before sleep? 

There’s a good reason for this ritual: milk is high in calcium, tryptophan, and melatonin. That means support for your bones and nervous system.*

However, many people don’t tolerate milk well, and most milk nowadays is industrially produced and high in chemicals. Also, the amounts of calcium and other beneficial compounds in milk are lower than in supplements like our Bone & Mind Calcium & 5-HTP supplement. Unlike 5-HTP, the tryptophan you get from food (or supplements) can’t cross into the brain—which means that only a small amount gets transformed into serotonin and melatonin.*

Our Bone & Mind provides more calcium than a cup of milk, along with a clinically supported 5-HTP dosage. 5-HTP directly contributes to serotonin and melatonin production in the body, promoting a relaxed state and positive mood.*

Support Your Bone Strength and Mental Well-Being

One supplement to support both your bone health and mental well-being for synergistic effects.*

Studies show that mental health and bone health are tightly linked. Calcium is known to help maintain strong and healthy bones—but it also has a protective effect on mental health. Higher dietary calcium intake has been linked with better mood, less anxiety, and more mental resilience.*1 

Calcium needs increase with aging, stress, and due to certain medications (including antidepressants).*

At the same time, the body relies on the amino acid tryptophan from food to produce the key neurotransmitter you need for mood: serotonin. If your tryptophan intake is low or if enzymes working to turn tryptophan into 5-HTP naturally are sluggish due to stress, genetics, or other factors—serotonin levels may drop.*

5-HTP in the form of supplements easily crosses into the brain and supports serotonin production.*

Serotonin is what makes you feel happy and uplifted. Your body also uses serotonin to make melatonin, the key hormone for relaxation and sleep. Melatonin peaks at night and helps you get a good night’s sleep.*

1. Du C, Hsiao PY, Ludy MJ, Tucker RM. Relationships between Dairy and Calcium Intake and Mental Health Measures of Higher Education Students in the United States: Outcomes from Moderation Analyses. Nutrients. 2022;14(4):775. Published 2022 Feb 12. doi:10.3390/nu14040775

Weight Loss Support with 5-HTP and Calcium

Calcium acts in synergy with 5-HTP for weight loss*

By supporting serotonin production, 5-HTP may help increase feelings of satiety and reduce carb intake, helping you make smarter choices if you are on a weight loss regime.*

Studies suggest that the famous weight loss molecule GLP-1 can’t achieve its effects without enough serotonin.*

5-HTP has also been linked to easier fat loss in people who exercise, possibly supporting to to lose weight alongside a healthy diet and exercise routine.*

Calcium helps fat cells burn fat more effectively, boosting your metabolic health. It also keeps your bones and teeth healthy and strong while on a weight-loss diet.*

Remember, however, that supplements can’t replace a healthy diet and exercise when you’re on a weight loss regime. Consult a nutritionist if you’re not sure what diet would be best for you.*

A Premium Mood & Sleep Supplement

Our Bone & Mind, Calcium & 5-HTP supplement is made in the USA with high-quality ingredients. It contains scientifically supported doses of active compounds. This supplement is lactose-free, gluten-free, allergen-free, corn-free, antibiotic-free, hormone-free, and 100% natural.*

What are the Benefits of Calcium & 5-HTP?

Stress Resilience

The synergistic combination of calcium and 5-HTP supports the healthy production of serotonin and other neurotransmitters, contributing to resilience in times of stress.* 

Mood

Contributes to the body’s production and release of the “feel-good” neurotransmitter serotonin. Serotonin supports positive mood and mental well-being.*

Sleep & Relaxation

Supports melatonin production, promoting restful sleep and relaxation.*

Brain Health 

With 5-HTP naturally derived from seeds of the Griffonia plant. 5-HTP supports healthy neurotransmitter production and function, contributing to overall brain and nervous system health.*

Weight Loss

5-HTP and calcium may support feelings of satiety and contribute to reduced carbohydrate intake, supporting healthy weight loss alongside diet and exercise.*

Bones & Teeth

Calcium helps maintain strong bones, teeth, and overall skeletal health.*

Caution: Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

FAQs

Is it safe to take Calcium & 5-HTP every day?

Calcium is safe to use every day long-term at the recommended doses.*

Studies on 5-HTP suggest that it is safe to take 5-HTP daily for up to one year at the recommended doses (up to 400 mg/day).*

If you take any medications, talk to your doctor before supplementing with Calcium & 5-HTP to avoid drug interactions.*

Pregnant and breastfeeding women should not take Calcium & 5-HTP due to a lack of safety data.*

How long does it take to feel the effects of 5-HTP?

Although you may feel some effects earlier, 5-HTP may take 6 to 12 weeks to achieve its full effects.*

Should I take Calcium & 5-HTP in the morning or at night?

This supplement can be taken at any time. If you’re using it for sleep support, taking it in the evening may be beneficial to encourage melatonin release.*

What Other Supplements Can I Take with Calcium & 5-HTP?

For added immune and bone support, combine Calcium & 5-HTP with our Vitamin D.*

At Microbiome Plus+, we have a range of science-backed supplements to address your health needs, like Immunity, Digestion, Heart Health, and more. Check out our family of quality vitamins & supplements in our Shop.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.