Author: Rasheed Huma

Probiotics and Vitamin D: The Synergistic Benefits

Probiotics and vitamin D have an intimate relationship that synergistically protects bone, brain and general health. This connection may also explain why supplemental vitamin D does not always raised low levels of this nutrient. Often we focus on a sole answer for each nutritional problem. However, the incredible body and its various components work in […]

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Struggling with Allergies? Why Digestive Health May Be Crucial

Sick of sneezing? Itchy eyes and runny nose driving you mad? Have you noticed swelling, nausea or a raised red rash? Allergies vary from mild to severe and even life threatening. The signs and symptoms may be obvious like sneezing, hay fever, and breathing problems, or they may seem unrelated like headache, fatigue or vomiting. […]

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Colon Cleansing: A Useful But Miscomprehended Therapy

Topic Overview Gut health is crucial for your overall well-being. Colon cleansing, medically also referred to as colonic irrigation, is believed to rid your colon (large intestine) from toxins that can make you sick. While the therapy does hold significant clinical value, the reasoning that’s used to promote colon cleansing largely lacks scientific accuracy. This […]

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7 Facts Your Poop Reveals About Your Gut Health

We all poop, but no one likes to talk about it, which is easy to discern as it all comes down to your manners — it’s embarrassing, gross, and taboo. With that said, a problem arises when people suffering from serious poop issues like constipation or diarrhea also avoid discussing this matter. While it may […]

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IBS, SIBO, and Fibromyalgia: What is the link?

IBS, or irritable bowel syndrome, is a condition in which your bowels become hyper-irritable, causing symptoms like bloating, stomach cramps, diarrhea, and constipation. SIBO, or small intestinal bacterial overgrowth, is the excessive growth of bacteria in the small bowel. These bacteria cause abdominal discomfort, bloating, diarrhea, and nutrient deficiencies in severe cases. Fibromyalgia (FM) is […]

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Exercise Your Way to a Healthier Gut Microbiome

Let me start out by quoting Gene Tunney here, “to enjoy the glow of good health, you must exercise.” This quote could be an eye-opener for anyone who is not physically active on a regular basis. Nonetheless, if you still need one more nudge to work out those muscles — think about the beneficial impact […]

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The Secret to Longevity May Lie in the Microbiome and the Gut

You are not what you eat, but what your gut bacteria eat, which in turn, probably impacts how soon and how well you age. Depending on the makeover of your gut microbiota, you may not only age sooner but are also likely to develop frailty and other diseases that come with aging. Based on this, […]

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Factors That Put Microbiome Health At Risk

While walking past the dairy aisle in your grocery store, you must have noticed that this aisle has been mostly taken by the fermented dairy product, yogurt, jam-packed with beneficial bacteria called probiotics. Why are these probiotics gaining popularity? Why is it so crucial to use probiotics and keep your gut microbiome healthy? Many of […]

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Sweeping Away the Hygiene Hypothesis: New Perspectives on Human Microbiome and Allergy/Infection Prevention

According to the hygiene hypothesis, the lack of exposure to germs and bugs in early childhood robs the immune system of its power to resist diseases, especially allergic diseases, making your child more susceptible to such diseases. This notion, first devised by a physician named Dr. Strachan in 1989, has long been widely accepted. [1] […]

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Leaky Gut: A Potential Target for Disease Prevention

What is a leaky gut? It is a condition in which the gut (intestinal) lining becomes “leaky,” causing toxins and bugs to cross the protective lining and intrude into your system. This provokes inflammation and faulty gut bacteria. In fact, your immune system can also go haywire and start attacking your body’s own tissues as […]

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