Author: Dr. Rasheed Huma

IBS Remedies

IBS (or irritable bowel syndrome), as the name implies, are irritable bowels giving rise to a constellation of signs and symptoms, including but not limited to: recurrent tummy aches bowel habits alternating with diarrhea and constipation (the bowels are constipated at one time and lax at the other) bloating a feeling of incomplete bowel emptying […]

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Health Cleansing and Detox

Holidays are just around the corner, speaking of which this could be the best time for spring cleaning—or more precisely, spring cleansing—although fall has already begun. By spring cleansing we mean, detoxifying your body. It’s simply one of the ways to rejuvenate your body and kick it into high gear by helping you live a […]

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Can Bad Bowels Cause Bad Sleep or Vica Versa

A bad night sleep packs quite a wallop not only on our mental fitness but also on the health of other body systems. Included in these systems, the digestive system tops the list. In fact, we can say that sleep and digestive issues are frequent bed partners in many people. Bad bowels can interfere with […]

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5 Science Based Tips to Improve Your Digestive Health

The digestive function has a great deal of impact on your overall health. It should be kept in tip-top shape so that your entire body, including mind can stay on the right track. Here, we present to you certain science-proven tips to achieve optimal digestive health. 1. Drink plenty of water The simplest way to […]

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5 Ways Good Digestive Health Prevents Sickness

1. An intact gut lining wards off sickness-causing agents We often use the term gut health but what exactly defines “gut health?” After the ancient Greek physician, Hippocrates unveiled that “all disease begins in the gut,” the scientists started digging into the deep aspects of gut health. Today, the modern medicine has turned the pages […]

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Why Is Carbohydrate Digestion Important?

What are Carbohydrates? Carbohydrates (also known as carbs or saccharides) are one of the three primary macronutrients (the other two being fats and proteins) that we take in our diet. They are the main source of energy as their final breakdown yields glucose, the blood sugar that provides energy to our body cells to meet […]

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The Way to Your Heart is Through Your Gut Microbiome

Overview The gut bacteria and the genes that they carry—collectively known as the “gut microbiome”—have a significant impact on your health, including the health of your heart. An imbalanced gut microbiome can wreak havoc on your heart. Hence, the key to a healthy heart may simply lie in the health of the bacteria residing in […]

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Can Probiotics Resurge Fertility?

Overview Despite several advances in assisted reproduction, global estimates from a survey conducted in 2010 show that infertility is a still common issue affecting 48.5 million couples worldwide. [1] While there are several causes contributing to infertility, one often-overlooked cause is colonization of the vagina by unfriendly microbial strains like Escherichia coli (E. coli), Gardnerella […]

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LRC Probiotic and Heart Health

The quality of our probiotic, LRC (or Lactobacillus reuteri NCIMB 30242) that makes it stand out from other probiotics on the market today is its ability to support your heart health. Among the line-up of medical epidemics, cardiovascular diseases are still on the top list of the current crisis. The introduction of LRC into the […]

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Do Probiotics Benefit an Underactive Thyroid?

What is an Underactive Thyroid? The thyroid gland is a butterfly-shaped gland located in the front of the lower part of your neck. It produces thyroid hormones, which control several body functions, the most important being metabolism (aka breakdown of proteins, carbohydrates, and fats), digestion, temperature regulation, brain function, heart rate, and reproduction. An underactive […]

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