Author: Dr. Rasheed Huma

5 Science Based Tips to Improve Your Digestive Health

The digestive function has a great deal of impact on your overall health. It should be kept in tip-top shape so that your entire body, including mind can stay on the right track. Here, we present to you certain science-proven tips to achieve optimal digestive health. 1. Drink plenty of water The simplest way to […]

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5 Ways Good Digestive Health Prevents Sickness

1. An intact gut lining wards off sickness-causing agents We often use the term gut health but what exactly defines “gut health?” After the ancient Greek physician, Hippocrates unveiled that “all disease begins in the gut,” the scientists started digging into the deep aspects of gut health. Today, the modern medicine has turned the pages […]

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Why Is Carbohydrate Digestion Important?

What are Carbohydrates? Carbohydrates (also known as carbs or saccharides) are one of the three primary macronutrients (the other two being fats and proteins) that we take in our diet. They are the main source of energy as their final breakdown yields glucose, the blood sugar that provides energy to our body cells to meet […]

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The Way to Your Heart is Through Your Gut Microbiome

Overview The gut bacteria and the genes that they carry—collectively known as the “gut microbiome”—have a significant impact on your health, including the health of your heart. An imbalanced gut microbiome can wreak havoc on your heart. Hence, the key to a healthy heart may simply lie in the health of the bacteria residing in […]

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Can Probiotics Resurge Fertility?

Overview Despite several advances in assisted reproduction, global estimates from a survey conducted in 2010 show that infertility is a still common issue affecting 48.5 million couples worldwide. [1] While there are several causes contributing to infertility, one often-overlooked cause is colonization of the vagina by unfriendly microbial strains like Escherichia coli (E. coli), Gardnerella […]

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LRC Probiotic and Heart Health

The quality of our probiotic, LRC (or Lactobacillus reuteri NCIMB 30242) that makes it stand out from other probiotics on the market today is its ability to support your heart health. Among the line-up of medical epidemics, cardiovascular diseases are still on the top list of the current crisis. The introduction of LRC into the […]

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Do Probiotics Benefit an Underactive Thyroid?

What is an Underactive Thyroid? The thyroid gland is a butterfly-shaped gland located in the front of the lower part of your neck. It produces thyroid hormones, which control several body functions, the most important being metabolism (aka breakdown of proteins, carbohydrates, and fats), digestion, temperature regulation, brain function, heart rate, and reproduction. An underactive […]

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How Digestive Health Benefits Athletes

Our gut and its microbiome can have a major impact on the athletic performance. It plays a vital role in producing, storing, and supplying the calories needed by an athlete or any individual practicing endurance exercises, such as running, cycling, aerobic exercise or swimming. A Healthy Gut can adapt itself to sudden bodily changes during […]

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Do Probiotics work for GERD?

Overview Acid reflux is a condition in which the acid from your stomach leaks up into your esophagus (the food pipe that connects the throat to the stomach). When this reflux starts occurring on a daily basis, it is referred to as GERD (aka gastroesophageal reflux disease). GERD symptoms can interfere with your quality of […]

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How Gut Health Contributes To Mood

According to the 2016 Rome IV update, functional gastrointestinal disorders (FGID) are now classified as disorders of gut-brain interactions (DBGI). International scientists have found that an abnormal GI tract relates directly to the microbiota-gut-brain axis that has far-reaching effects on psychological behaviors like anxiety and depression. DBGI is also a contributor to stress and irritability […]

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