Author: Dr. Rasheed Huma

Skin and Digestive Health

Overview Your skin is the largest organ of your body and is continually exposed to environmental, chemical, and microbial challenges. The health of your skin tends to reflect your overall inner-health status and even your age. Glowing skin and shiny hair are unanimous markers of good health. Just like the way experts have been able to […]

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How Digestive and Immune Systems Work Together

Our digestive health has a lot to do with our immune health and vice versa. Its role in maintaining our immune health and, eventually, our overall well-being cannot be underestimated. The two systems work closely to keep us in good physical shape. Here, we’ll see how the two systems partner each other and what one […]

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Health Benefits of Digestive Enzymes

Overview As the name suggests, digestive enzymes aid in the digestion (break down) of food into particles that are small enough to be taken into our circulation from the gut (absorbed). If the food is not properly broken, it reaches the large intestine unchanged. Here, the colonic bacteria break down the food, contributing to gas […]

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Health Benefits of Pancreatin Enzyme Supplement

1. Promotes normal Digestive Health The Pancreatin supplement is a blend of three key digestive enzymes, namely protease, amylase, and lipase, which aid in the digestion of proteins, carbohydrates, and fats respectively. These degraded food particles are small enough to be absorbed through the intestine. On the other hand, inefficient breakdown of nutrients results in […]

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Top 4 Cleansing Methods for Detox

Overview Like we have discussed in the former posts that colon cleansing is essential to flush out the old, rotten stools sticking to your colonic walls. These toxic stools not only release foul-smelling gases but also become a favorable ground for the harmful microbes to breed. The toxins released get absorbed into your blood and […]

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Ease your Digestion with Digestive Enzyme Supplements

  Overview Digestive enzymes are the substances that help break down food into smaller digestible particles. These smaller particles are more easily absorbed by our body than the bigger, undigested food. Although digestion occurs at various levels throughout the digestive tract, the pancreas is a key organ involved in this process. The pancreatic juice bathes […]

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Significance of Consuming a Vegan Probiotic

What are vegan probiotics? These are the probiotics that are free of animal products, fish, GMOs, soy, gluten, or harmful additives of any kind. What are the benefits of consuming a Vegan Probiotic? Being entirely vegan makes a probiotic allergy safe. Moreover, it could be an ideal option for the vegans who face a challenge […]

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Why Do We Need To Lower Our LDL Cholesterol?

Overview Low-density lipoprotein-cholesterol, more appropriately referred to as LDL-C or LDL cholesterol is the bad form of fat in our blood. Within the normal range, LDL-C does not harm the body. It is only when the levels cross their upper limit that LDL-C can pose a significant risk to your health. It can affect several […]

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Probiotics for Joint Health

Overview Our joints can get painful merely from routine activities. Some of us are more unfortunate to develop serious inflammatory joint problems. A sedentary lifestyle is one of the greatest enemies of our joints. To make things worse, we consume a diet full of high fat and cholesterol, high sugar, and excess salt, which sows […]

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Probiotics Improve Oral Health

Overview According to a scientific report of 2015, about 46% of the adult U.S. population has some form of tooth disease. This percentage increases with age, affecting about 70% of adults aged 65 years and older. [1] Just like our gut, our mouth is also home to over 700 good and bad bacterial species, collectively […]

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